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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

169 Sayfa·2011·6.01 MB·Yeni!

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increas ...
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

211 Sayfa·2012·3.98 MB·Yeni!

ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you’ll massively increase the strength an ...
Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

88 Sayfa·2016·2.9 MB·Yeni!

Overview: Why most abs training methods fail and what you can do about it; ...
Superhero ''Armor-Plated'' Chest: How to Use Push-Ups, Dips and Advanced Calisthenics to Add Inches to Your Pecs & Develop Explosive Upper Body Strength

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Overview: The issue with most training programs is that they’re seldom isolating the chest. They either make use of 1) ...
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

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SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you’ve always wante ...
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180 Sayfa·2015·1.51 MB·Yeni!

How To Enjoy The Benefits Of Gym Membership – Without The Cost Have you felt the pinch of high gym fees? Do you spend ...
Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Calisthenics)

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738 Sayfa·2016·25.53 MB·Yeni!

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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

223 Sayfa·2012·6.1 MB·Yeni!

ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you’ll massively increase the strength an ...
Men’s Fitness: Complete Guide to Home Workouts

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If youre looking to master the best exercise routines to sculpt, hone and ultimately transform your body from your own h ...

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