PDF Drive offered in: English »

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

Uzaktaki dosya kontrol ediliyor...

Benzer Ücretsiz E-Kitaplar

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

144 Sayfa·2009·7.6 MB·Yeni!

As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle group ...
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

211 Sayfa·2012·3.98 MB·Yeni!

ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you’ll massively increase the strength an ...
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

132 Sayfa·2013·3.54 MB·Yeni!

SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you’ve always wante ...
Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

88 Sayfa·2016·2.9 MB·Yeni!

Overview: Why most abs training methods fail and what you can do about it; ...
Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Calisthenics)

171 Sayfa·2015·5.19 MB·Yeni!

Calisthenics: What are they?Are you looking to lose fat while also building muscle, creating a lean, toned body? If so, ...
Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise

738 Sayfa·2016·25.53 MB·Yeni!

...
Superhero ''Armor-Plated'' Chest: How to Use Push-Ups, Dips and Advanced Calisthenics to Add Inches to Your Pecs & Develop Explosive Upper Body Strength

120 Sayfa·2016·2.97 MB·Yeni!

Overview: The issue with most training programs is that they’re seldom isolating the chest. They either make use of 1) ...
Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training

180 Sayfa·2015·1.51 MB·Yeni!

How To Enjoy The Benefits Of Gym Membership – Without The Cost Have you felt the pinch of high gym fees? Do you spend ...
Get Strong: The Ultimate 16-Week Transformation Program for Gaining Muscle and Strength—Using the Power of Progressive Calisthenics

218 Sayfa·2017·20.21 MB·Yeni!

How to Build a Better Body Fast...Where do you belong on the strength continuum? And where do you want to be? Too often, ...
Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength

200 Sayfa·2014·15.96 MB·Yeni!

Stretching and Flexibility Secrets To Help Unlock Your Body—Be More Mobile, More Athletic, More Resilient And Far Stro ...

Daha fazla benzer PDF göster

Kendine sor: Sahip olduğum şeylerin kıymetini biliyor muyum ve memnuniyetimi ifade ediyor muyum? Sonraki