PDF Drive offered in: English »

80/20 running : run stronger and race faster by training slower

80/20 running : run stronger and race faster by training slower

221 Sayfa · 2014 · 11.13 MB · İngilizce

“ İstekten arınmış ruh gizli olanı görür, hep isteyen ruh ise yalnızca istediğini. ” ― Lao Tzu

Benzer Ücretsiz E-Kitaplar

The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

435 Sayfa·2014·17.66 MB·Yeni!

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for a ...
Running form : how to run faster and prevent injury

233 Sayfa·2019·16.03 MB·Yeni!

For many runners, running technique is an afterthought—one they don’t think about until an injury or plateau keeps t ...
Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free

450 Sayfa·2014·16.55 MB·Yeni!

“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathon ...
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

2012·8.25 MB·Yeni!

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible an ...
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

289 Sayfa·2011·1.23 MB·Yeni!

An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyon ...
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

290 Sayfa·2018·62.78 MB·Yeni!

A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity ...
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

306 Sayfa·2018·81.17 MB·Yeni!

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to beco ...
Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

308 Sayfa·2011·5.17 MB·Yeni!

Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of ...
Daniels' Running Formula

308 Sayfa·2005·9.31 MB·Yeni!

Get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula. In th ...
You (only faster) : training plans to help you train smarter and run faster

265 Sayfa·2013·4.28 MB·Yeni!

Now available on Amazon Kindle! YOU (Only Faster) is a departure from the traditional running book as Greg McMillan walk ...

Daha fazla benzer PDF göster

Kendine sor: Başkalarının benim hakkımda ne düşündüğü gerçekten önemli mi? Sonraki