PDF Drive offered in: English »

Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports

Uzaktaki dosya kontrol ediliyor...

Benzer Ücretsiz E-Kitaplar

Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes

504 Sayfa·2010·5.68 MB·Yeni!

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functio ...
Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports

287 Sayfa·2013·7.44 MB·Yeni!

Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports Plyo-Flex is a system of pl ...
New Functional Training for Sports

479 Sayfa·2016·8.51 MB·Yeni!

Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and progr ...
Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

88 Sayfa·2016·2.9 MB·Yeni!

Overview: Why most abs training methods fail and what you can do about it; ...
The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

265 Sayfa·2011·5.4 MB·Yeni!

TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLSWhether you’re looking to get in better shape, enhance your streng ...
365 WODs : burpees, deadlifts, snatches, squats, box jumps, situps, kettlebell swings, double unders, lunges, pushups, pullups, and more daily workouts for home, at the gym, and on the road

211 Sayfa·2015·79.85 MB·Yeni!

Challenge your body with the ultimate resource of daily workouts.Fast-paced exercise programs based on high intensity in ...
The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

330 Sayfa·2011·9.97 MB·Yeni!

THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTSWith detailed anatomical drawings, this book precisely illustrates t ...
Essential book of martial arts kicks : 89 kicks from karate, taekwondo, muay thai, jeet kune do, and others

257 Sayfa·2012·20.88 MB·Yeni!

Настоящая энциклопедия ударов ногами из различных боевых искусс� ...
The Total Kettlebell Workout: Trade Secrets of a Personal Trainer

162 Sayfa·2013·4.86 MB·Yeni!

The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Traini ...
Training for Warriors: The Ultimate Mixed Martial Arts Workout

316 Sayfa·2008·25.4 MB·Yeni!

To be a warrior, you must train like a warriorDiscover the training secrets that have produced World Champions in MMA, S ...

Daha fazla benzer PDF göster

Kendine sor: Kendime karşı hak ettiğim sevgi ve saygıyı gösteriyor muyum? Sonraki