PDF Drive offered in: English »

Pilates − A Teachers’ Manual: Exercises with Mats and Equipment for Prevention and Rehabilitation

Pilates − A Teachers’ Manual: Exercises with Mats and Equipment for Prevention and Rehabilitation

315 Sayfa · 2014 · 21.11 MB · İngilizce

by Verena Geweniger & Alexander Bohlander (auth.)

“ Fakat harap olmaktan niye gamlanayım? Harabenin altında padişah hazinesi var. ” ― Hz.Mevlana

Benzer Ücretsiz E-Kitaplar

Pilates for Rehabilitation

297 Sayfa·2018·21.2 MB·Yeni!

Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movemen ...
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

257 Sayfa·2018·10.45 MB·Yeni!

Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance an ...
Pilates anatomy

259 Sayfa·2011·11.28 MB·Yeni!

This is Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instruction, and stunning ful ...
Pilates Conditioning for Athletes An Integrated Approach to Performance and Recovery

265 Sayfa·2019·17.18 MB·Yeni!

Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-ba ...
Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

214 Sayfa·2001·4.78 MB·Yeni!

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.� ...
The complete guide to Joseph H. Pilates' techniques of physical conditioning: with special help for back pain and sports training

227 Sayfa·2004·3.56 MB·Yeni!

Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility ...
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program

292 Sayfa·2016·7.73 MB·Yeni!

This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and it ...
Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-by-Step Matwork Routine

100 Sayfa·2003·10.85 MB·Yeni!

Ideal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches ...
The Pilates Handbook

258 Sayfa·2014·8.06 MB

A Young Woman's Guide to Health and Well-Being. Pilates. The. Handbook . With the advent of refrigeration and cheap . t ...
Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance

325 Sayfa·2005·7.56 MB·Yeni!

A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights• F ...

Daha fazla benzer PDF göster

Kendine sor: Kendime karşı hak ettiğim sevgi ve saygıyı gösteriyor muyum? Sonraki