PDF Drive offered in: English »

Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free

Uzaktaki dosya kontrol ediliyor...

Benzer Ücretsiz E-Kitaplar

The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

435 Sayfa·2014·17.66 MB·Yeni!

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for a ...
Running form : how to run faster and prevent injury

233 Sayfa·2019·16.03 MB·Yeni!

For many runners, running technique is an afterthought—one they don’t think about until an injury or plateau keeps t ...
80/20 running : run stronger and race faster by training slower

221 Sayfa·2014·11.13 MB·Yeni!

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners'with extraordinary resu ...
The Total Fitness Manual: Transform Your Body in Just 12 Weeks

488 Sayfa·2017·14.25 MB·Yeni!

Looking to get in shape? The fitness experts at the world-renowned Gold’s Gym have compiled all the essential informat ...
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

2012·8.25 MB·Yeni!

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible an ...
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

306 Sayfa·2018·81.17 MB·Yeni!

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to beco ...
Running Anatomy

201 Sayfa·2018·1.58 MB·Yeni!

See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of ...
JC’s Total Body Transformation: The very best workouts for strength, fitness, and function

273 Sayfa·2018·28.99 MB·Yeni!

If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid e ...
Ready to Run: Unlocking Your Potential to Run Naturally

314 Sayfa·2014·12.31 MB·Yeni!

Are You Ready to Run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that bare ...
The Men's Fitness Exercise Bible 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!

675 Sayfa·2013·18.47 MB·Yeni!

Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected f ...

Daha fazla benzer PDF göster

Kendine sor: Hayata nasıl daha fazla dahil olabilirim? Sonraki