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Ready to Run: Unlocking Your Potential to Run Naturally

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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

1,274 Sayfa·2015·48.49 MB·Yeni!

Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic car ...
The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

435 Sayfa·2014·17.66 MB·Yeni!

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for a ...
Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free

450 Sayfa·2014·16.55 MB·Yeni!

“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathon ...
80/20 running : run stronger and race faster by training slower

221 Sayfa·2014·11.13 MB·Yeni!

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners'with extraordinary resu ...
Running form : how to run faster and prevent injury

233 Sayfa·2019·16.03 MB·Yeni!

For many runners, running technique is an afterthought—one they don’t think about until an injury or plateau keeps t ...
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

306 Sayfa·2018·81.17 MB·Yeni!

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to beco ...
Deskbound: Standing Up to a Sitting World

569 Sayfa·2016·12.77 MB·Yeni!

You'd better stand up for this bit of news.Sitting can wreak havoc on your health, and not just in the form of minor ach ...
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

292 Sayfa·2012·7.61 MB·Yeni!

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new runnin ...
Running Anatomy

201 Sayfa·2018·1.58 MB·Yeni!

See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of ...
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

2012·8.25 MB·Yeni!

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible an ...

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