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The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

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80/20 running : run stronger and race faster by training slower

221 Sayfa·2014·11.13 MB·Yeni!

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners'with extraordinary resu ...
Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free

450 Sayfa·2014·16.55 MB·Yeni!

“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathon ...
Running form : how to run faster and prevent injury

233 Sayfa·2019·16.03 MB·Yeni!

For many runners, running technique is an afterthought—one they don’t think about until an injury or plateau keeps t ...
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

2012·8.25 MB·Yeni!

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible an ...
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

306 Sayfa·2018·81.17 MB·Yeni!

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to beco ...
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

289 Sayfa·2011·1.23 MB·Yeni!

An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyon ...
Ready to Run: Unlocking Your Potential to Run Naturally

314 Sayfa·2014·12.31 MB·Yeni!

Are You Ready to Run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that bare ...
Running Anatomy

201 Sayfa·2018·1.58 MB·Yeni!

See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of ...
Daniels' Running Formula

308 Sayfa·2005·9.31 MB·Yeni!

Get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula. In th ...
Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More Speed, Less Impact, Fewer Injuries and More Fun

405 Sayfa·2011·25.35 MB·Yeni!

Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram® ...

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